Articles & guides — page 11
125 pieces on the questions people actually search — how many calories, how much protein, how big a deficit, what a set at RIR 2 means, how the 1RM estimate works, how many sets a week — with every number derived from the formulas the apps use or cited to a source you can open. Training and nutrition education only; never medical advice.
125 articles
Your first 30 days in MacroDiet
The four milestones MacroDiet shows after sign-up, which are live and which are coming, and a week-by-week logging plan so the data is ready when they arrive.
Method / guideApp guides5 minThe weekly check-in in MacroDiet
MacroDiet's weekly check-in is coming: the Strategy tab, the four-module wizard, how partial-logging days are handled, and how a program update is accepted.
Method / guideApp guides6 minLogging food in MacroDiet: search and barcode scanning
How the Food Log timeline works, how search groups Latest, Common, Branded and Open Food Facts results, how the barcode scanner resolves a product, and grams.
Method / guideApp guides5 minChanging your goal, rate and diet style in MacroDiet
Where goal, target weight and activity level are edited in MacroDiet, what saving recomputes today, and what each diet style, protein tier, floor and rate sets.
Method / guideApp guides6 minMacroDiet's free calculators: what they compute and what they don't
The free macro, calorie and calorie-deficit calculators on macrodiet.fit and their zyra.fit siblings: inputs, formula, fixed assumptions, and their limits.
Method / guideZyra is a training and nutrition tracking tool. Nothing on this page is medical advice, a diagnosis, or an individual prescription. The numbers are estimates from published formulas and the apps' own rules — consult a qualified professional for decisions about your health, and a coach for your training.